Costa Rica Yoga Center is the area's premier yoga studio located at the Costa Rica Sailing Center. We are an affordable yoga center for all members in the community who seek to honor their mind, bodies and spirit. We welcome all levels and offer a variety of yoga and fitness classes to suite every body. 

Yoga Center es el primer estudio de yoga de la zona ubicado en Costa Rica Sailing Center. Somos un centro de yoga asequible para todos los miembros de la comunidad dando la bienvenida a todos los niveles y ofreciendo una variedad de clases de yoga y fitness para todo los que buscan honrar su mente, cuerpo y espíritu. 

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CRYC

 
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CRYC IS EXCITED TO ANNOUNCE WE WILL BE HOLDING OUR FIRST RETREAT !

SEPTEMBER 23-25

WE HAVE ONLY 10 SPOTS AVAILABLE.

FOR MORE INFO. WHATSAPP

506.8677.1332

VINYASA YOGA

Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. It is a moving meditation that focuses on exploring the relationship between mind, body, and breath. Expect to feel strong and stable, more mobile and flexible, and most important the mind will relax and feel more spacious to reduce stress and anxiety. If practiced regularly, it is a tool to make better lifestyle choices. Overall, you just feel better!

Bikram Yoga

Bikram yoga is a 90 min class sequence and is comprised of 26 asanas/poses.   Benefits of this include  detoxification, strength development, improved flexibility, improved breathing, and mental focus. Yes, Bikram is safe for beginners. Join one of our Bikram yoga classes and experience your body moving in ways you never knew were possible.

SLOW FLOW

Yoga is for everybody! It's time to see what you've been missing. This is an approachable yoga class for all levels. Slow flow focuses opening up the body to eliminate any aches or pains you have in your body, along with  strengthening your mind-body connection. Slow Flow is also a therapeutic yoga, for those looking for a class that will leave the body feeling restored and refreshed. These classes will also cover the importance of the breath and introduce you to something new, without being overwhelmed. 

PILATES MAGIC CIRCLE

Pilates Magic Circle, also known as a Pilates ring is made of flexible rubber and provides a light to medium resistance as you press on it. The magic circle is added into pilates classes as a tool to increase intensity to already challenging pilates movements. Benefits of using the Magic Circle include developing balance and muscle control, enhance good posture, intensify mat exercises, and tone your gluten, hamstrings and arms.

YIN YOGA

Yang styles focus on your muscles, while Yin yoga focuses on your connective tissues.  It is said that practicing yin yoga may have similar effects as acupuncture. Because you hold poses for longer durations, yin yoga helps you stretch and lengthen those rarely-used tissues whilst teaching you how to breathe through discomfort and sit with your thoughts. In this class you will experience a therapeutic setting that allows you to  hold postures 3 to  5 minutes and occasionally longer, to access deeper tissues in your bodyand focus on your postures. 

ADULT KARATE

Jump into one of our adult karate classes and start learning some invaluable self defense skills. Of course the best thing is never having to use your skills. But in case you do, you can prepare yourself to defend yourself and those you love. Karate classes will constantly challenge your problem solving skills, trains your self discipline, and confidence. Burn calories, improve coordination and confidence, build strength, and improve your overall understanding of self defense skills.

PLAYAFIT

Want to look great and feel sexy while you're on the beach? Well, then you are not going to want to miss this class! PLAYA FIT is the ideal class for surfer training and for those who want to be more mobile and fit for whatever you do at the beach. In this high intensity fitness class, you'll be moving and sweating (those vacation calories) in no time. With a strong emphasis on core strength (6-pack abs) and full body mobility, agility, and balance, this class was designed to get bodies feeling great and looking their best in no time. No shoes required. 

KIDS KARATE

If you are looking to get your child involved in an after school program that will not only be fun, but they will obtain numerous character building skills, then this class may be for you!  In fact, you'll see some changes after just the first few classes. They will be given confidence, learn how to respect others, the good form of self defense, teaches that hard work pays off, builds strength and endurance, helps improve ability to focus, provides a positive outlet for stress or frustration, and improves coordination and body awareness. 

CHECK OUT OUR CLASSES

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Be stronger than your strongest excuse.

We are so grateful to be a one of a kind Yoga Studio located in the heart of Surfside/Potrero at the Costa Rica Sailing Center. Here, we proudly combine traditional practices with more modern methodologies to create approachable classes that all can enjoy. Pull up a mat and namaste.

Estamos muy agradecidos de ser un estudio de yoga único en su tipo ubicado en el corazón de Surfside / Potrero en el Costa Rica Sailing Center. Aquí, combinamos con orgullo prácticas tradicionales con metodologías más modernas para crear clases accesibles que todos puedan disfrutar. Levanta un tapete y namaste.

CRYC

 
 
 

Help us help you

limited class size

Class sizes are limited and check in takes time. Please arrive as early as 15min to secure a spot and find a space. Namaste.

 

Contact Us

Costa Rica Sailing Center
15 M Sur de Hotel Bahia del Sol, Provincia de Guanacaste, Surfside, 50304, Costa Rica

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